The science of sleep: the importance of the right pillow height for a restful slumber

Restful sleep is the cornerstone of our physical and mental well-being. In this fascinating excursion into the world of sleep, we explore a seemingly simple but crucial element: the pillow! Its role in maintaining a deep and restful night's sleep is not just an assumption, but has been confirmed by recent research.

Even in the distant past, ancient civilizations were aware of the importance of the pillow for a good night's sleep. Pillows were found in Egyptian tombs that were used over 9,000 years ago. These early pillows were made of natural materials such as stones, wood or straw, and they were a symbol of comfort and rest.

What is the actual function of a pillow during sleep? It goes far beyond being a cozy base. The pillow plays an important role by supporting the head and neck and thus enabling optimal alignment of the spine. Correct positioning of the spine is not only crucial for sleeping comfort, but also for ensuring that we wake up in the morning without tension and fatigue.

Studies have shown that there is no "one-size-fits-all" pillow. Customization is the key to success! People have different sleeping positions - from back sleepers, who rely on a medium pillow height, to side sleepers, who need a higher pillow to fill the gap between their head and shoulders and align their spine. Stomach sleepers, on the other hand, should choose a flatter pillow to avoid unnecessary strain on the neck.

However, science has also provided us with another fascinating finding: The height of the pillow can even influence our dreams! An exciting study shows that an optimally adjusted pillow height can improve our well-being during sleep and increase the intensity of our dreams. This is because the right pillow height helps to put the sleeper in an ergonomically optimized position, which leads to deeper relaxation. This allows us to feel safer and more comfortable in our dreams, which has a positive effect on our dream experiences.

The pillow therefore plays an important role in the world of sleep. It not only supports us while we rest, but also influences the quality of our sleep and our dreams. So invest time and effort in finding the perfect pillow to suit your individual needs. You'll be rewarded with a refreshed, energized morning - ready to take on the day with full force!